Air-Fryer Chicken Breast
This air-fryer chicken breast recipe is sure to become your new favorite way to cook chicken! Brining helps the breasts stay moist while a simple combo of seasonings allows you to pair them with just about anything. Or slice and store them for later to add to a salad or sandwich.
EatingWell.com, June 2022
Gallery
Credit: Jacob Fox
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Brine chicken (Step 1) for up to 12 hours. Refrigerate cooked chicken in an airtight container for up to 3 days.
Nutrition Facts
Serving Size:
3 oz. Per Serving:
139 calories; protein 26g; carbohydrates 1g; fat 3g; saturated fat 1g; mono fat 1g; poly fat 1g; cholesterol 83mg; vitamin a iu 181IU; vitamin b3 niacin 11mg; vitamin d iu 1IU; vitamin e iu 1IU; folate 11mg; vitamin k 1mg; sodium 412mg; calcium 9mg; iron 1mg; magnesium 33mg; phosphorus 244mg; potassium 393mg; zinc 1mg; niacin equivalents 16mg; selenium 26mcg.