Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!

EatingWell.com, May 2022

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Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place strawberries, milk, yogurt, honey (or maple syrup), if using, and vanilla in a blender. Blend until smooth.

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Nutrition Facts

1 cup
100 calories; protein 6g; carbohydrates 16g; dietary fiber 2g; sugars 11g; fat 2g; saturated fat 1g; cholesterol 7mg; vitamin a iu 317IU; vitamin b3 niacin 1mg; vitamin b12 1mcg; vitamin c 46mg; vitamin d iu 44IU; vitamin e iu 1IU; folate 27mg; vitamin k 3mg; sodium 52mg; calcium 165mg; iron 1mg; magnesium 26mg; phosphorus 140mg; potassium 343mg; zinc 1mg; niacin equivalents 2mg; selenium 7mcg.
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