Creamy Strawberry Smoothie
It's hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It's versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
EatingWell.com, May 2022
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Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
100 calories; protein 6g; carbohydrates 16g; dietary fiber 2g; sugars 11g; fat 2g; saturated fat 1g; cholesterol 7mg; vitamin a iu 317IU; vitamin b3 niacin 1mg; vitamin b12 1mcg; vitamin c 46mg; vitamin d iu 44IU; vitamin e iu 1IU; folate 27mg; vitamin k 3mg; sodium 52mg; calcium 165mg; iron 1mg; magnesium 26mg; phosphorus 140mg; potassium 343mg; zinc 1mg; niacin equivalents 2mg; selenium 7mcg.
