Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time. Chicken thighs emerge from the oven succulent and coated in the savory sauce (with less salt because of the low-sodium soy sauce) and fragrant from the garlic, ginger and scallions. We recommend serving this with brown rice or whole-wheat noodles.

EatingWell.com, May 2022

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Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

Recipe Summary

active:
20 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a large rimmed baking sheet in the oven; preheat to 400°F.

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  • Combine soy sauce, brown sugar, garlic, canola oil, ginger and crushed red pepper in a small skillet; bring to a simmer over medium-high heat. Cook, stirring, until the sugar is dissolved.

  • Place chicken, snap peas, bell pepper and scallions in a large bowl. Add the soy mixture and stir to coat. Remove the baking sheet from the oven and coat with cooking spray. Spread the chicken and vegetable mixture in an even layer on the hot baking sheet. Bake, stirring once, until the chicken is cooked through and the vegetables are tender, about 20 minutes. Drizzle with sesame oil and stir to coat.

Nutrition Facts

1 1/4 cups
240 calories; protein 23g; carbohydrates 15g; dietary fiber 2g; sugars 10g; added sugar 7g; fat 10g; saturated fat 2g; mono fat 5g; poly fat 3g; cholesterol 104mg; vitamin a iu 1566IU; vitamin b3 niacin 6mg; vitamin c 62mg; vitamin d iu 6IU; vitamin e iu 2IU; folate 53mg; vitamin k 61mg; sodium 667mg; calcium 54mg; iron 2mg; magnesium 47mg; phosphorus 244mg; potassium 479mg; zinc 2mg; omega 6 fatty acid 2g; niacin equivalents 10mg; selenium 22mcg.
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