Quick Bourbon-Glazed Salmon

This easy, flavor-packed recipe is hot and ready in just 15 minutes from one skillet. Bourbon, maple syrup, low-sodium soy sauce and garlic powder make a lip-smacking glaze with the ideal balance of sweet and salty.

Carolyn Casner Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
EatingWell.com, May 2022

Gallery

Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis

Recipe Summary

active:
5 mins
total:
15 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine bourbon, maple syrup, soy sauce and garlic powder in a large skillet; bring to a simmer over medium-high heat.

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  • Sprinkle both sides of salmon pieces with salt and pepper. Add the salmon to the skillet and reduce heat to medium-low. Cook, flipping once and spooning the glaze over the fish a few times, until the salmon is just cooked through, 8 to 10 minutes.

Nutrition Facts

Serving Size:
4 oz.
Per Serving:
271 calories; protein 29g; carbohydrates 7g; sugars 6g; added sugar 6g; fat 9g; saturated fat 1g; mono fat 3g; poly fat 4g; cholesterol 78mg; vitamin a iu 58IU; vitamin b3 niacin 11mg; vitamin b12 5mcg; folate 37mg; sodium 353mg; calcium 29mg; iron 1mg; magnesium 47mg; phosphorus 293mg; potassium 737mg; zinc 1mg; omega 3 fatty acid 3g; omega 6 fatty acid 1g; niacin equivalents 17mg; selenium 52mcg.
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