This air-fryer plantain recipe is where the air fryer shines—not sacrificing flavor or texture but saving time compared to cooking them in a deep fryer or on the stovetop. These air-fryer plantains are sweet and salty, with a deliciously crispy crust.
EatingWell.com, May 2022
Credit: Jacob Fox
Serving Size:1/2 cup
171 calories; protein 1g; carbohydrates 29g; dietary fiber 2g; sugars 13g; fat 7g; saturated fat 1g; mono fat 5g; poly fat 1g; vitamin a iu 1009IU; vitamin b3 niacin 1mg; vitamin c 17mg; folate 20mg; vitamin k 1mg; sodium 149mg; calcium 3mg; iron 1mg; magnesium 33mg; phosphorus 30mg; potassium 447mg; omega 6 fatty acid 1g; niacin equivalents 1mg; selenium 1mcg.