Seared Scallops with Sun-Dried Tomato Cream Sauce
With one skillet, 20 minutes and the eight ingredients below, you'll be in creamy sun-dried tomato heaven. Quick-cooking scallops and an easy pan sauce are the keys to this healthy, satisfying recipe. We recommend serving this with brown rice or whole-wheat orzo and a big salad.
EatingWell.com, May 2022
Gallery
Credit: Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
Ingredients
Directions
Nutrition Facts
Serving Size:
4 scallops & 3 Tbsp. sauce Per Serving:
215 calories; protein 9g; carbohydrates 5g; dietary fiber 1g; sugars 1g; fat 16g; saturated fat 8g; mono fat 6g; poly fat 1g; cholesterol 48mg; vitamin a iu 532IU; vitamin b3 niacin 1mg; vitamin b12 1mcg; vitamin c 7mg; vitamin d iu 20IU; vitamin e iu 1IU; folate 12mg; vitamin k 1mg; sodium 407mg; calcium 29mg; iron 1mg; magnesium 21mg; phosphorus 229mg; potassium 264mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 9mcg.