Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Artichoke Recipes Smashed Artichokes with Lemon-Dill Aioli 5.0 (1) 1 Review These smashed artichoke hearts are crispy with a tender, almost flaky interior and are just firm enough to dip in the bright and fresh lemon-dill aioli. By John Somerall John Somerall Instagram John Somerall is a professional recipe tester and developer in Dotdash Meredith's food studios and test kitchens. After graduating from culinary school, John worked in various fine-dining restaurants around the country for 10 years before becoming a member of the Dotdash Meredith Food Studios Test Kitchen team, where he tests and develops recipes for multiple Dotdash Meredith brands. EatingWell's Editorial Guidelines Published on May 2, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photography / Caitlin Bensel, Food Styling / Emily Nabors Hall Active Time: 15 mins Total Time: 1 hr 10 mins Servings: 10 Nutrition Profile: Dairy-Free Diabetes Appropriate Gluten-Free Nut-Free Vegetarian Jump to Nutrition Facts Ingredients ½ cup mayonnaise with olive oil 1 tablespoon finely chopped fresh dill 1 ½ teaspoons Dijon mustard 1 ½ teaspoons fresh lemon juice 1 small clove garlic, finely grated 2 (14 ounce) cans whole baby artichoke hearts, drained and patted dry 2 tablespoons extra-virgin olive oil, divided 1 tablespoon chopped fresh thyme leaves ¼ teaspoon ground pepper Directions Whisk mayonnaise, dill, mustard, lemon juice and garlic together in a small bowl. Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper. Toss artichoke hearts and 1 tablespoon oil together in a medium bowl. Arrange the artichokes in an even layer on the prepared baking sheet. Bake until lightly golden brown, 20 to 25 minutes. Remove from oven. Drizzle the artichokes with the remaining 1 tablespoon oil and sprinkle with thyme; gently toss to coat. Using the bottom of a measuring cup or the flat bottom of a sturdy glass, very gently press the artichokes until 1/2-inch thick, using even pressure and keeping the hearts intact. Bake until golden brown and caramelized, 25 to 30 minutes. Transfer the smashed artichokes to a plate or platter, sprinkle with pepper and serve alongside the aioli. To make ahead Cover and refrigerate aioli (Step 1) for up to 3 days. Equipment Parchment paper Rate it Print Nutrition Facts (per serving) 122 Calories 12g Fat 3g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Serving Size about 2 artichoke hearts & 1 Tbsp. aioli Calories 122 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Protein 1g 2% Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 8mg 3% Vitamin A 116IU 2% Vitamin C 4mg 4% Vitamin E 1mg 4% Sodium 264mg 11% Calcium 2mg 0% Magnesium 1mg 0% Potassium 5mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved