Here we lighten up classic 7-layer dip by using plain Greek yogurt in place of sour cream. Serve with tortilla chips and/or crudités., April 2022


Credit: Johnny and Charlotte Autry

Recipe Summary

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Transfer 2 tablespoons liquid from bean can to a large bowl. Rinse the beans and add them to the bowl. Add oil, taco seasoning, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.

  • Mix cream cheese, yogurt, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the bean layer.

  • Sprinkle tomatoes and onion in an even layer over the cream cheese layer. Top with cotija cheese. Sprinkle cilantro and jalapeños evenly over the top; drizzle with hot sauce.

To make ahead

Prepare through Step 2, cover and refrigerate for up to 2 days.


9-inch pie pan

Nutrition Facts

1/4 cup
82 calories; protein 4g; carbohydrates 8g; dietary fiber 2g; sugars 1g; fat 4g; saturated fat 2g; mono fat 1g; cholesterol 9mg; vitamin a iu 263IU; vitamin c 3mg; vitamin d iu 1IU; folate 3mg; vitamin k 1mg; sodium 227mg; calcium 57mg; iron 1mg; magnesium 20mg; phosphorus 56mg; potassium 117mg; zinc 1mg; selenium 1mcg.