Herbed Cornbread Pancakes
These corn-based cakes are naturally gluten-free; just make sure you buy certified gluten-free cornmeal and corn flour if you are making them for someone with a sensitivity. Serve these cornbread pancakes topped with a smear of honey butter (just mix 4 tablespoons softened butter with 1 tablespoon honey and a pinch of kosher salt) and a side of scrambled eggs and breakfast sausage.
EatingWell.com, April 2022
Gallery
Credit: Photography / Caitlin Bensel, Food Stylist / Chelsea Zimmer Hall, Prop Stylist / Lydia Pursell
Ingredients
Directions
Tip
Corn flour is made from finely ground dried corn. It's finer in texture than cornmeal and should not be used interchangeably. A good substitute is masa harina—finely ground, lime-treated dried corn (hominy). Find corn flour in the natural-food sections of supermarkets, in natural-foods stores or at bobsredmill.com.
Nutrition Facts
Serving Size:
2 pancakes Per Serving:
220 calories; protein 6g; carbohydrates 34g; dietary fiber 3g; sugars 6g; added sugar 3g; fat 7g; saturated fat 4g; mono fat 2g; poly fat 1g; cholesterol 51mg; vitamin a iu 376IU; vitamin b3 niacin 1mg; vitamin c 23mg; vitamin d iu 9IU; vitamin e iu 1IU; folate 19mg; vitamin k 8mg; sodium 482mg; calcium 221mg; chromium 8mcg; iron 2mg; magnesium 42mg; phosphorus 181mg; potassium 212mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 2mg; selenium 8mcg.