Spicy Sardine Linguine
Rather than drain away the flavorful oil packed with the sardines, we stir it into the pasta along with the fish. Look for brands with the blue Marine Stewardship Council logo. Buying sardines with this certification ensures they're sourced from fisheries that keep fish populations and environmental impact in mind.
EatingWell.com, April 2022
Credit: Johnny & Charlotte Autry
Serving Size:1 cup
400 calories; protein 13g; carbohydrates 43g; dietary fiber 6g; sugars 1g; fat 22g; saturated fat 3g; mono fat 14g; poly fat 4g; cholesterol 32mg; vitamin a iu 781IU; vitamin b3 niacin 1mg; vitamin b12 2mcg; vitamin c 18mg; vitamin d iu 43IU; vitamin e iu 4IU; folate 14mg; vitamin k 124mg; sodium 460mg; calcium 122mg; iron 3mg; magnesium 13mg; phosphorus 115mg; potassium 136mg; omega 3 fatty acid 1g; omega 6 fatty acid 2g; niacin equivalents 2mg; selenium 12mcg.