Potato, Leek & Asparagus Soup
Rather than tossing your potato peels, asparagus stalks and leek tops, cook them down into this soup instead. Once tender, they'll blend right in. Plus, they contain prebiotic fiber to help feed the good bugs in your gut. We reserve the asparagus tips to pan-fry with peas for a bright green garnish.
EatingWell.com, April 2022
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Credit: Charlotte & Johnny Autry
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 cups Per Serving:
407 calories; protein 12g; carbohydrates 62g; dietary fiber 9g; sugars 15g; fat 15g; saturated fat 4g; mono fat 9g; poly fat 2g; cholesterol 12mg; vitamin a iu 3915IU; vitamin b3 niacin 2mg; vitamin b12 1mcg; vitamin c 29mg; vitamin d iu 62IU; vitamin e iu 6IU; folate 147mg; vitamin k 106mg; sodium 506mg; calcium 371mg; iron 7mg; magnesium 64mg; phosphorus 216mg; potassium 623mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 4mg; selenium 9mcg.