Sesame Kohlrabi & Chicken Salad
Kohlrabi (a bulbous vegetable related to broccoli and Brussels sprouts but with a milder, sweet flavor) and almonds add crunch to this crowd-pleasing salad. Baked tofu or shrimp can be used instead of the chicken.
A portrait of Laura Kanya
EatingWell.com, April 2022
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 1/4 cups Per Serving:
432 calories; protein 39g; carbohydrates 20g; dietary fiber 7g; sugars 9g; fat 22g; saturated fat 3g; mono fat 7g; poly fat 9g; cholesterol 89mg; vitamin a iu 5669IU; vitamin b3 niacin 15mg; vitamin c 94mg; vitamin d iu 5IU; vitamin e iu 7IU; folate 30mg; vitamin k 10mg; sodium 744mg; calcium 133mg; chromium 1mcg; iron 4mg; magnesium 69mg; phosphorus 325mg; potassium 767mg; zinc 1mg; omega 6 fatty acid 6g; niacin equivalents 22mg; selenium 30mcg.