Healthy Recipes Healthy Regional Recipes Healthy European Recipes Healthy Greek Recipes Karidopita (Walnut Cake) This syrup-soaked walnut cake—a traditional Greek dessert that's often served for holidays—gets its structure from breadcrumbs instead of flour. It's delicious unadorned, but feel free to top it with unsweetened whipped cream, vanilla ice cream or warm chocolate sauce for an extra layer of decadence. By Kornilia Kallidis Published on April 26, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Photo: Leigh Beisch Active Time: 15 mins Total Time: 1 hrs 25 mins Servings: 16 Nutrition Profile: Diabetes Appropriate Heart Healthy Soy-Free Vegetarian Jump to Nutrition Facts Ingredients Cake 1 teaspoon butter, melted 2 tablespoons all-purpose flour 6 large eggs ½ cup granulated sugar 1 cup fine dry breadcrumbs 1 cup chopped walnuts 2 teaspoons baking powder 1 teaspoon ground cinnamon ¼ teaspoon ground cloves Syrup 2 cups water 1 cup granulated sugar ½ lemon Whipped cream, vanilla ice cream and/or chocolate sauce for serving Directions To prepare cake: Preheat oven to 350°F. Brush a 9-by-13-inch baking dish with butter. Sprinkle with flour, shaking out excess. Whisk eggs and 1/2 cup sugar in a large bowl with a fork. Add breadcrumbs, walnuts, baking powder, cinnamon and cloves; mix well. Scrape into the prepared pan and smooth the top. Bake until dark brown and firm, about 40 minutes. Meanwhile, prepare syrup: Combine water and sugar in a medium saucepan and bring to a boil over high heat. Squeeze lemon into the syrup and add the lemon half to the pan. Reduce heat to a simmer and cook until slightly reduced, 5 to 10 minutes. Discard the lemon half. While the cake is still warm, drizzle with the syrup. Let cool for 30 minutes. Serve with whipped cream (and/or ice cream or chocolate sauce), if desired. To make ahead: Refrigerate for up to 3 days. Print Nutrition Facts (per serving) 182 Calories 7g Fat 26g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 182 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 1g 4% Total Sugars 20g Added Sugars 19g 38% Protein 5g 10% Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 70mg 23% Vitamin A 111IU 2% Vitamin C 1mg 1% Vitamin D 15IU 4% Folate 19mcg 5% Sodium 139mg 6% Calcium 55mg 4% Iron 1mg 6% Magnesium 15mg 4% Potassium 63mg 1% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved