Chile-Garlic Salmon Bento Box with Avocado

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Chile-Garlic Salmon Bento Box with Avocado
Keeping salmon in your freezer means you always have something on hand for dinner, and—bonus!—you can cook it from frozen as we do here.
active:
25 mins
total:
55 mins
Servings:
4
Chile-Garlic Salmon Bento Box with Avocado Charlotte and Johnny Autry

Ingredients

Directions

  • Preheat oven to 425°F.

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  • Bring water and rice to a boil in a small saucepan over high heat. Reduce heat to low, cover and cook until tender, about 40 minutes. Fluff the rice and immediately stir in pickled ginger liquid and 1/8 teaspoon salt.

  • Meanwhile, season salmon with the remaining 1/8 teaspoon salt and pepper and place in a 9-by-13-inch baking dish. Cover with foil and bake for 18 minutes. Uncover and bake until the fish flakes easily with a fork, 5 to 10 minutes more, depending on thickness.

  • Cook edamame in the microwave according to package instructions.

  • Mix mayonnaise and chile-garlic sauce in a small bowl.

  • Serve the salmon with the rice, edamame, mayonnaise mixture, nori and avocado. Garnish with scallions, pickled ginger and sesame seeds, if desired.

Nutrition Facts

Serving Size:
4 oz. salmon, 1/3 cup each rice & edamame, 1 Tbsp. sauce & 1 nori sheet
Per Serving:
501 calories; protein 39g; carbohydrates 29g; dietary fiber 8g; sugars 2g; fat 27g; saturated fat 4g; mono fat 10g; poly fat 9g; cholesterol 72mg; vitamin a iu 464IU; vitamin b3 niacin 11mg; vitamin b12 6mcg; vitamin c 15mg; vitamin d iu 544IU; vitamin e iu 5IU; folate 276mg; vitamin k 56mg; sodium 476mg; calcium 109mg; iron 3mg; magnesium 99mg; phosphorus 533mg; potassium 1123mg; zinc 2mg; omega 3 fatty acid 2g; omega 6 fatty acid 6g; niacin equivalents 18mg; selenium 46mcg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/08/2023
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