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EatingWell
Chile-Garlic Salmon Bento Box with Avocado
Keeping salmon in your freezer means you always have something on hand for dinner, and—bonus!—you can cook it from frozen as we do here.

Ingredients
Directions
Nutrition Facts
Serving Size:
4 oz. salmon, 1/3 cup each rice & edamame, 1 Tbsp. sauce & 1 nori sheet Per Serving:
501 calories; protein 39g; carbohydrates 29g; dietary fiber 8g; sugars 2g; fat 27g; saturated fat 4g; mono fat 10g; poly fat 9g; cholesterol 72mg; vitamin a iu 464IU; vitamin b3 niacin 11mg; vitamin b12 6mcg; vitamin c 15mg; vitamin d iu 544IU; vitamin e iu 5IU; folate 276mg; vitamin k 56mg; sodium 476mg; calcium 109mg; iron 3mg; magnesium 99mg; phosphorus 533mg; potassium 1123mg; zinc 2mg; omega 3 fatty acid 2g; omega 6 fatty acid 6g; niacin equivalents 18mg; selenium 46mcg.
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