Healthy Recipes Healthy Cooking Methods & Styles Healthy Air Fryer Recipes Air-Fryer Beets with Feta 5.0 (1) 1 Review This air-fryer beets with feta recipe is a great way to enjoy beets. It's super easy to throw together, and it's just as good eaten cold as part of a salad as it is warm on its own. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on June 1, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 10 mins Total Time: 30 mins Servings: 4 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Healthy Pregnancy Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 pound beets (2 large or 3 small), trimmed, peeled and cut into 1-inch pieces 1 tablespoon extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper ¼ cup crumbled feta cheese 1 tablespoon chopped fresh oregano Directions Preheat air fryer to 400°F for 5 minutes. Place beets in a large bowl and add oil, salt and pepper; toss to coat. Arrange the beets in a single layer in the fryer basket; cook for 10 minutes. Carefully flip the beets and cook until crispy and browned on the edges, 6 to 8 minutes. Transfer to a serving dish and top with feta and oregano. Rate it Print Nutrition Facts (per serving) 106 Calories 6g Fat 12g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup Calories 106 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 8g Protein 3g 6% Total Fat 6g 8% Saturated Fat 2g 10% Cholesterol 8mg 3% Vitamin A 98IU 2% Vitamin C 6mg 7% Vitamin D 2IU 1% Vitamin E 1mg 4% Folate 127mcg 32% Vitamin K 1mcg 1% Sodium 320mg 14% Calcium 70mg 5% Iron 1mg 6% Magnesium 29mg 7% Potassium 381mg 8% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved