Air-Fryer Beets with Feta


This air-fryer beets with feta recipe is a great way to enjoy beets. It's super easy to throw together, and it's just as good eaten cold as part of a salad as it is warm on its own.

air fryer beets with feta
Photo: Jacob Fox
Active Time:
10 mins
Total Time:
30 mins


  • 1 pound beets (2 large or 3 small), trimmed, peeled and cut into 1-inch pieces

  • 1 tablespoon extra-virgin olive oil

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • ¼ cup crumbled feta cheese

  • 1 tablespoon chopped fresh oregano


  1. Preheat air fryer to 400°F for 5 minutes. Place beets in a large bowl and add oil, salt and pepper; toss to coat.

  2. Arrange the beets in a single layer in the fryer basket; cook for 10 minutes. Carefully flip the beets and cook until crispy and browned on the edges, 6 to 8 minutes. Transfer to a serving dish and top with feta and oregano.

Nutrition Facts (per serving)

106 Calories
6g Fat
12g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1/2 cup
Calories 106
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 8g
Protein 3g 6%
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Vitamin A 98IU 2%
Vitamin C 6mg 7%
Vitamin D 2IU 1%
Vitamin E 1mg 4%
Folate 127mcg 32%
Vitamin K 1mcg 1%
Sodium 320mg 14%
Calcium 70mg 5%
Iron 1mg 6%
Magnesium 29mg 7%
Potassium 381mg 8%
Zinc 1mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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