Air-Fryer Beets with Feta

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

This air-fryer beets with feta recipe is a great way to enjoy beets. It's super easy to throw together, and it's just as good eaten cold as part of a salad as it is warm on its own.

Adam Dolge Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
EatingWell.com, June 2022

Gallery

Credit: Jacob Fox

Recipe Summary

active:
10 mins
total:
30 mins
Servings:
4

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Preheat air fryer to 400°F for 5 minutes. Place beets in a large bowl and add oil, salt and pepper; toss to coat.

    Advertisement

  • Arrange the beets in a single layer in the fryer basket; cook for 10 minutes. Carefully flip the beets and cook until crispy and browned on the edges, 6 to 8 minutes. Transfer to a serving dish and top with feta and oregano.

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
106 calories; protein 3g; carbohydrates 12g; dietary fiber 3g; sugars 8g; fat 6g; saturated fat 2g; mono fat 3g; cholesterol 8mg; vitamin a iu 98IU; vitamin b3 niacin 1mg; vitamin c 6mg; vitamin d iu 2IU; vitamin e iu 1IU; folate 127mg; vitamin k 1mg; sodium 320mg; calcium 70mg; iron 1mg; magnesium 29mg; phosphorus 78mg; potassium 381mg; zinc 1mg; niacin equivalents 1mg; selenium 2mcg.
Advertisement
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/25/2023