Healthy Recipes Healthy Cooking Methods & Styles Healthy Air Fryer Recipes Air-Fryer Buffalo Cauliflower Be the first to rate & review! Cauliflower is tender-crisp and nicely browned in this air-fryer Buffalo cauliflower recipe. The hot sauce lends just enough heat, while the blue cheese offers a creamy, savory finish. By Adam Dolge Adam Dolge Instagram Adam Dolge is EatingWell's Lead Recipe Developer. Prior to joining the EatingWell team, Adam worked for the Meredith Food Studio in Birmingham, Alabama and tested and developed recipes for brands including Cooking Light, Southern Living, Real Simple, Food & Wine, People and Health. EatingWell's Editorial Guidelines Published on May 31, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Active Time: 10 mins Total Time: 35 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 medium head cauliflower (about 2 pounds), trimmed and cut into 1 1/2-inch florets 1 tablespoon cornstarch 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ¼ teaspoon onion powder Cooking spray 1 tablespoon unsalted butter, melted 1 tablespoon hot sauce (such as Frank's RedHot) ⅛ teaspoon salt ¼ cup crumbled blue cheese Directions Preheat air fryer to 360°F for 5 minutes. Toss cauliflower with cornstarch, oil, garlic powder and onion powder in a large bowl until well coated. Generously coat with cooking spray and toss again. Working in batches if necessary, arrange the cauliflower in a single layer in the air-fryer basket. Cook until the edges are golden and crispy, about 10 minutes. Whisk melted butter and hot sauce in a large bowl. Add all of the cooked cauliflower to the bowl and toss to coat. Return the cauliflower to the air fryer and cook for 2 minutes. Sprinkle with salt and top with blue cheese. Rate it Print Nutrition Facts (per serving) 121 Calories 9g Fat 7g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 cup Calories 121 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 2g 7% Total Sugars 2g Protein 4g 8% Total Fat 9g 12% Saturated Fat 4g 20% Cholesterol 14mg 5% Vitamin A 155IU 3% Vitamin C 51mg 57% Vitamin D 2IU 1% Vitamin E 1mg 4% Folate 60mcg 15% Vitamin K 16mcg 13% Sodium 293mg 13% Calcium 69mg 5% Iron 1mg 6% Magnesium 18mg 4% Potassium 330mg 7% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved