Name: Everything-Bagel Smoked Salmon Dip
Total time: 20 min
Ingredients: 1 (15 ounce) can lentils; 1 tablespoon extra-virgin olive oil; 1 tablespoon salt-free everything bagel seasoning plus 2 teaspoons, divided; 0.25 teaspoon garlic powder; 0.25 teaspoon ground pepper plus 1/8 teaspoon, divided; 0.25 teaspoon salt, divided; 0.5 cup reduced-fat cream cheese, softened; 0.25 cup crème fraîche; 1 teaspoon lemon juice; 0.75 cup diced cucumber; 0.25 cup minced red onion; 1 tablespoon chopped fresh dill; 2 tablespoons chopped smoked salmon; 2 tablespoons chopped capers

Everything-Bagel Smoked Salmon Dip

Give 7-layer dip a brunch twist with this recipe featuring layers of cream cheese, smoked salmon, cucumber, red onion and capers. Serve with bagel chips for scooping.

Laura Kanya

Published on April 21, 2022

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Everything-Bagel Smoked Salmon Dip — Photo: Charlotte & Johnny Autry

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Egg Free Gluten-Free Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can lentils
1 tablespoon extra-virgin olive oil
1 tablespoon salt-free everything bagel seasoning plus 2 teaspoons, divided
¼ teaspoon garlic powder
¼ teaspoon ground pepper plus 1/8 teaspoon, divided
¼ teaspoon salt, divided
½ cup reduced-fat cream cheese, softened
¼ cup crème fraîche
1 teaspoon lemon juice
¾ cup diced cucumber
¼ cup minced red onion
1 tablespoon chopped fresh dill
2 tablespoons chopped smoked salmon
2 tablespoons chopped capers

Directions

Transfer 2 tablespoons liquid from lentil can to a large bowl. Rinse the lentils and add them to the bowl. Add oil, 1 tablespoon everything bagel seasoning, garlic powder, 1/4 teaspoon pepper and 1/8 teaspoon salt; mash until smooth. Transfer to a 9-inch pie pan and spread into an even layer.
Mix cream cheese, crème fraîche, lemon juice and the remaining 1/8 teaspoon each pepper and salt in a small bowl until smooth. Spread over the lentil layer.
Sprinkle cucumber and red onion in an even layer over the cream cheese layer. Sprinkle dill over the vegetables. Sprinkle smoked salmon, capers and the remaining 2 teaspoons everything bagel seasoning evenly over the top.

To make ahead

Prepare through Step 2, cover and refrigerate for up to 2 days.

Equipment

9-inch pie pan

Nutrition Facts (per serving)

80	Calories
5g	Fat
6g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 80
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 1g
Protein 3g	6%
Total Fat 5g	6%
Saturated Fat 2g	10%
Cholesterol 12mg	4%
Vitamin A 147IU	3%
Vitamin C 1mg	1%
Vitamin D 10IU	3%
Folate 2mcg	1%
Vitamin K 2mcg	2%
Sodium 134mg	6%
Calcium 18mg	1%
Iron 1mg	6%
Magnesium 2mg	0%
Potassium 81mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.