Salmon Rice Bowl

This ad will not print with your recipe

Print Options

Font Size
Include:
Salmon Rice Bowl
Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.
active:
15 mins
total:
25 mins
Servings:
2
Salmon Rice Bowl

Ingredients

Directions

  • Preheat oven to 400ºF. Line a small rimmed baking sheet with foil. Place salmon on the prepared pan. Drizzle with oil; season with salt. Bake until an instant-read thermometer inserted in the thickest part registers 125ºF, 8 to 10 minutes.

    Advertisement

  • Meanwhile, combine rice and water in a small saucepan; cook according to package directions. Mix mayonnaise and Sriracha in a small bowl; set aside. Whisk tamari, mirin, ginger, crushed red pepper and salt in another small bowl; set aside.

  • Divide the rice between 2 bowls. Top with salmon, avocado, cucumber and kimchi. Drizzle with the tamari mixture and the mayonnaise mixture. Mix the bowls, if desired, and serve with nori.

Nutrition Facts

Serving Size:
1 bowl
Per Serving:
481 calories; protein 18g; carbohydrates 47g; dietary fiber 6g; sugars 3g; added sugar 1g; fat 25g; saturated fat 4g; mono fat 10g; poly fat 9g; cholesterol 37mg; vitamin a iu 1177IU; vitamin b3 niacin 8mg; vitamin b12 2mcg; vitamin c 14mg; vitamin d iu 1IU; vitamin e iu 3IU; folate 94mg; vitamin k 45mg; sodium 687mg; calcium 41mg; iron 2mg; magnesium 101mg; phosphorus 166mg; potassium 747mg; zinc 2mg; omega 3 fatty acid 2g; omega 6 fatty acid 7g; niacin equivalents 10mg; selenium 22mcg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/20/2023
This ad will not print with your recipe
Ads will not print with your recipe Advertisement