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Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.

EatingWell.com, April 2022

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Credit: Ali Redmond

Recipe Summary

total:
25 mins
active:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400ºF. Line a small rimmed baking sheet with foil. Place salmon on the prepared pan. Drizzle with oil; season with salt. Bake until an instant-read thermometer inserted in the thickest part registers 125ºF, 8 to 10 minutes,.

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  • Meanwhile, cook rice according to package directions. Mix mayonnaise and Sriracha in a small bowl; set aside. Whisk tamari, mirin, ginger, crushed red pepper and salt in another small bowl; set aside.

  • Divide the rice between 2 bowls. Top with salmon, avocado, cucumber and kimchi. Drizzle with the tamari mixture and the mayonnaise mixture. Mix the bowls, if desired, and serve with nori.

Nutrition Facts

1 bowl
481 calories; protein 18g; carbohydrates 47g; dietary fiber 6g; sugars 3g; added sugar 1g; fat 25g; saturated fat 4g; mono fat 10g; poly fat 9g; cholesterol 37mg; vitamin a iu 1177IU; vitamin b3 niacin 8mg; vitamin b12 2mcg; vitamin c 14mg; vitamin d iu 1IU; vitamin e iu 3IU; folate 94mg; vitamin k 45mg; sodium 687mg; calcium 41mg; iron 2mg; magnesium 101mg; phosphorus 166mg; potassium 747mg; zinc 2mg; omega 3 fatty acid 2g; omega 6 fatty acid 7g; niacin equivalents 10mg; selenium 22mcg.
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