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Inspired by the viral TikTok trend, this tasty bowl makes for a satisfying lunch or dinner. With a handful of healthy ingredients, like instant brown rice, heart-healthy salmon and lots of crunchy veggies, you'll have a filling and flavorful meal in just 25 minutes. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice.

EatingWell.com, April 2022


Read the full recipe after the video.

Recipe Summary

15 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400ºF. Line a small rimmed baking sheet with foil. Place salmon on the prepared pan. Drizzle with oil; season with salt. Bake until an instant-read thermometer inserted in the thickest part registers 125ºF, 8 to 10 minutes.

  • Meanwhile, combine rice and water in a small saucepan; cook according to package directions. Mix mayonnaise and Sriracha in a small bowl; set aside. Whisk tamari, mirin, ginger, crushed red pepper and salt in another small bowl; set aside.

  • Divide the rice between 2 bowls. Top with salmon, avocado, cucumber and kimchi. Drizzle with the tamari mixture and the mayonnaise mixture. Mix the bowls, if desired, and serve with nori.

Nutrition Facts

1 bowl
481 calories; protein 18g; carbohydrates 47g; dietary fiber 6g; sugars 3g; added sugar 1g; fat 25g; saturated fat 4g; mono fat 10g; poly fat 9g; cholesterol 37mg; vitamin a iu 1177IU; vitamin b3 niacin 8mg; vitamin b12 2mcg; vitamin c 14mg; vitamin d iu 1IU; vitamin e iu 3IU; folate 94mg; vitamin k 45mg; sodium 687mg; calcium 41mg; iron 2mg; magnesium 101mg; phosphorus 166mg; potassium 747mg; zinc 2mg; omega 3 fatty acid 2g; omega 6 fatty acid 7g; niacin equivalents 10mg; selenium 22mcg.