Cast-Iron Personal Veggie Pizza
These mini pizzas are a quick and healthy way to enjoy this classic dish. Packed with plenty of veggies, and using a quick homemade sauce and dough, you get a complete meal and a perfect pizza portion that also works great as an option for leftovers.
EatingWell.com, April 2022
Read the full recipe after the video.
5-inch cast-iron skillet
To make ahead
Wrap individual pizza dough portions in plastic wrap and place in a freezer bag; freeze for up to 3 months. Defrost frozen dough in the refrigerator overnight. Freeze tomato sauce in a leakproof container for up to 3 months.
Serving Size:5-inch pizza
302 calories; protein 14g; carbohydrates 39g; dietary fiber 6g; sugars 6g; added sugar 2g; fat 12g; saturated fat 4g; mono fat 5g; poly fat 2g; cholesterol 18mg; vitamin a iu 1606IU; vitamin b3 niacin 4mg; vitamin b12 1mcg; vitamin c 14mg; vitamin d iu 6IU; vitamin e iu 2IU; folate 82mg; vitamin k 44mg; sodium 521mg; calcium 232mg; chromium 1mcg; iron 2mg; magnesium 81mg; phosphorus 346mg; potassium 536mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 8mg; selenium 34mcg.