Healthy Recipes Healthy Main Dish Recipes Healthy Grain Main Dish Recipes Healthy Grain Bowl Recipes Chicken-Quinoa Bowl with Strawberries & Pecans 5.0 (2) 2 Reviews This simple chicken grain bowl makes a perfect family dinner. Let everyone customize their meal by portioning the greens and grains into bowls, then serving the remaining ingredients buffet-style so eaters can pick and choose what they want to top theirs with. By Joy Howard Joy Howard Instagram Website Joy Howard is a cookbook author, food stylist, and recipe developer. She writes a regular column about cooking with kids for the print edition of EatingWell, is the author of Disney Eats, and is a frequent contributor to America's Test Kitchen and Parents, among other brands and publishers. EatingWell's Editorial Guidelines Published on April 20, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Photo: Charlotte & Johnny Autry Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Egg Free Gluten-Free Healthy Pregnancy High-Protein Soy-Free Jump to Nutrition Facts Ingredients 2 tablespoons balsamic vinegar 2 teaspoons pure maple syrup 1 teaspoon Dijon mustard 1 clove garlic, grated ½ teaspoon kosher salt ⅛ teaspoon ground pepper ⅓ cup extra-virgin olive oil 4 cups torn romaine lettuce 2 cups cooked quinoa, cooled 2 cups shredded or chopped cooked chicken 8 large strawberries, quartered ½ small watermelon radish or 4 small red radishes, thinly sliced ¼ cup crumbled goat cheese ¼ cup chopped pecans, toasted Directions Whisk vinegar, maple syrup, mustard, garlic, salt and pepper in a small bowl. Whisk in oil in a slow, steady stream until emulsified. Divide lettuce, quinoa, chicken, strawberries, radish, goat cheese and pecans evenly among 4 bowls. Drizzle with the dressing. Print Nutrition Facts (per serving) 511 Calories 31g Fat 29g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 511 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 5g 18% Total Sugars 7g Added Sugars 2g 4% Protein 30g 60% Total Fat 31g 40% Saturated Fat 6g 30% Cholesterol 66mg 22% Vitamin A 4268IU 85% Vitamin C 24mg 27% Vitamin D 6IU 2% Vitamin E 3mg 22% Folate 118mcg 30% Vitamin K 50mcg 42% Sodium 401mg 17% Calcium 79mg 6% Iron 3mg 17% Magnesium 103mg 25% Potassium 563mg 12% Zinc 2mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved