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Taking the time to char the onions creates bold flavor and enhances its natural sweetness. Roasted walnut oil adds rich, buttery flavor, but olive oil works as well too.

EatingWell.com, April 2022

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Credit: Charlotte & Johnny Autry

Recipe Summary

active:
30 mins
total:
30 mins
Servings:
8

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a large cast-iron skillet over medium heat until shimmering. Add onion slices and cook, flipping once, until charred, about 8 minutes. Separate the slices into rings. Toss and continue cooking for 1 minute. Set aside.

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  • Combine beets, 2 tablespoons vinegar, walnut oil, 1/4 teaspoon pepper and salt in a large bowl. Toss to coat. Set aside.

  • Combine sour cream, mayonnaise, 1/4 cup feta, dill and garlic with the remaining 2 tablespoons vinegar and 1/4 teaspoon pepper in a mini food processor and process until smooth.

  • Spread the dressing on a serving platter. Top with the beets and onions. Sprinkle with the remaining 1/4 cup feta, walnuts and more dill, if desired.

Nutrition Facts

1 cup
209 calories; protein 4g; carbohydrates 21g; dietary fiber 4g; sugars 19g; fat 13g; saturated fat 3g; mono fat 3g; poly fat 4g; cholesterol 16mg; vitamin a iu 73IU; vitamin c 2mg; vitamin d iu 2IU; folate 11mg; vitamin k 10mg; sodium 249mg; calcium 66mg; magnesium 11mg; phosphorus 61mg; potassium 69mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 3g; niacin equivalents 1mg; selenium 2mcg.
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