Cornichons and their pickling liquid combine with yogurt to make a tangy spread for these wraps. Don't have cornichons? Use olives, pickled onions or dill pickles instead., April 2022


Credit: Charlotte & Johnny Autry

Recipe Summary

20 mins
20 mins

Nutrition Profile:



Ingredient Checklist


Instructions Checklist
  • Heat oil in a large skillet over medium-high heat. Add chicken and sprinkle with salt and pepper. Cook, flipping once, until browned and cooked through, 4 to 6 minutes total. Reduce heat to medium and add lemon juice and garlic. Cook, turning the chicken and scraping up the brown bits on the bottom of the pan, until the liquid reduces and coats the chicken, about 1 minute. Let cool, then slice into strips.

  • Meanwhile, combine yogurt, cornichons and their brine, and herbs in a small bowl. Place wraps on a work surface and spread the yogurt mixture over the wraps. Top with the chicken, pea shoots (or sprouts), cucumber and greens. Roll up like a burrito.

Nutrition Facts

1 wrap
417 calories; protein 36g; carbohydrates 46g; dietary fiber 5g; sugars 1g; fat 11g; saturated fat 3g; mono fat 3g; poly fat 1g; cholesterol 84mg; vitamin a iu 1929IU; vitamin b3 niacin 12mg; vitamin c 14mg; vitamin d iu 1IU; vitamin e iu 1IU; folate 62mg; vitamin k 73mg; sodium 789mg; calcium 54mg; iron 2mg; magnesium 68mg; phosphorus 318mg; potassium 568mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 17mg; selenium 28mcg.