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EatingWell
Biftekia (Spiced Beef Patties)
This style of preparing hamburgers is popular in Greece. The seasoned beef patties stay moist and delicious thanks to the liquid exuded when grating the tomato and onion—be sure not to drain any of it away. Serve with roasted potatoes and a green salad.

Ingredients
Directions
To make ahead
Prepare through Step 3 and refrigerate uncooked patties for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking.
Nutrition Facts
Serving Size:
1 biftekia Per Serving:
208 calories; protein 19g; carbohydrates 6g; dietary fiber 1g; sugars 1g; fat 12g; saturated fat 4g; mono fat 6g; poly fat 1g; cholesterol 111mg; vitamin a iu 194IU; vitamin b3 niacin 4mg; vitamin b12 2mcg; vitamin c 2mg; vitamin d iu 16IU; vitamin e iu 1IU; folate 19mg; vitamin k 3mg; sodium 311mg; calcium 40mg; chromium 1mcg; iron 2mg; magnesium 27mg; phosphorus 198mg; potassium 330mg; zinc 4mg; omega 6 fatty acid 1g; niacin equivalents 6mg; selenium 20mcg.
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