Healthy Recipes Healthy Mealtime Recipes Healthy Breakfast & Brunch Recipes Breakfast Recipes with Eggs Hash-Brown Egg Cups Be the first to rate & review! These muffin-tin egg bites pack a crunch thanks to a crispy hash-brown potato crust. Using fresh hash browns, found in the produce section of most grocery stores, ensures a crispier result than you'd get from frozen. Plus, wringing them out before baking removes excess moisture, ensuring they'll be even more crisp. By Devon O'Brien Devon O'Brien Instagram As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Published on April 15, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Charlotte & Johnny Autry Active Time: 30 mins Total Time: 1 hr 10 mins Servings: 6 Nutrition Profile: Gluten-Free Nut-Free Soy-Free Jump to Nutrition Facts Ingredients Cooking spray 1 20-ounce package fresh shredded potatoes (hash browns) 3 tablespoons canola oil ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 6 large eggs ⅓ cup low-fat milk ¾ cup cooked crumbled sausage 6 tablespoons shredded pepper Jack cheese ¼ cup chopped bell pepper ¼ cup chopped red onion Directions Preheat oven to 450°F. Generously coat a 12-cup muffin tin with cooking spray. Place hash browns in a kitchen towel. Working over the sink, squeeze and wring out as much water as possible. Transfer the squeezed hash browns to a large bowl and stir in oil and 1/8 teaspoon each salt and pepper. Divide the mixture among the muffin cups, pressing it into the bottom and up the sides of each cup to form a crust. (There should be a solid layer in the bottom of the cup, but it's OK if the hash browns don't go completely up the sides.) Generously coat the hash browns with cooking spray. Bake the hash-brown nests until golden brown on the bottom and edges, 35 to 45 minutes. Whisk eggs, milk and the remaining 1/8 teaspoon each salt and pepper in a medium bowl. Divide sausage, cheese, bell pepper and onion among the baked hash-brown cups and top with the egg mixture (about 2 tablespoons per cup). Bake until the egg mixture is set, 8 to 10 minutes. Let cool in the pan for 5 minutes. Run a butter knife around the edges of each cup a few times to loosen completely, then use the knife to lift them out of the tin. Rate it Print Nutrition Facts (per serving) 304 Calories 18g Fat 22g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 egg cups Calories 304 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 2g 7% Total Sugars 2g Protein 14g 28% Total Fat 18g 23% Saturated Fat 5g 25% Cholesterol 206mg 69% Vitamin A 542IU 11% Vitamin C 8mg 9% Vitamin D 56IU 14% Vitamin E 2mg 13% Folate 29mcg 7% Vitamin K 6mcg 5% Sodium 405mg 18% Calcium 99mg 8% Iron 1mg 6% Magnesium 12mg 3% Potassium 166mg 4% Zinc 1mg 9% Vitamin B12 1mcg 42% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved