Wild Rice Salad with Arugula Pesto
Here, fresh arugula is whirred into a peppery pesto for dressing this wild rice salad featuring cherry tomatoes, crumbled feta and toasted pine nuts.
A Headshot of Pooja Makhijani
EatingWell.com, April 2022
Gallery
Credit: Charlotte & Johnny Autry
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup Per Serving:
299 calories; protein 8g; carbohydrates 19g; dietary fiber 2g; sugars 3g; fat 22g; saturated fat 5g; mono fat 13g; poly fat 3g; cholesterol 17mg; vitamin a iu 1182IU; vitamin b3 niacin 2mg; vitamin c 13mg; vitamin d iu 4IU; vitamin e iu 4IU; folate 48mg; vitamin k 28mg; sodium 422mg; calcium 173mg; chromium 1mcg; iron 1mg; magnesium 51mg; phosphorus 195mg; potassium 355mg; zinc 2mg; omega 6 fatty acid 3g; niacin equivalents 3mg; selenium 6mcg.