This blackberry compote is sweet from maple syrup and a little tart from the blackberries and lemon. Enjoy it on top of oatmeal, yogurt or whole-grain toast.

EatingWell.com, April 2022

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Credit: Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine blackberries, maple syrup, water, lemon zest, lemon juice, cardamom and salt in a medium saucepan over medium heat. Cook, stirring occasionally, until the blackberries begin to break down and the mixture thickens slightly, about 20 minutes.

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  • Serve warm or let cool completely before transferring to an airtight container; refrigerate for up to 2 weeks or freeze for up to 3 months.

To make ahead

Refrigerate for up to 2 weeks or freeze for up to 3 months

Nutrition Facts

1/4 cup
87 calories; protein 2g; carbohydrates 21g; dietary fiber 6g; sugars 14g; added sugar 9g; fat 1g; vitamin a iu 232IU; vitamin b3 niacin 1mg; vitamin c 24mg; vitamin e iu 2IU; folate 28mg; vitamin k 21mg; sodium 148mg; calcium 48mg; iron 1mg; magnesium 25mg; phosphorus 25mg; potassium 212mg; zinc 1mg; niacin equivalents 1mg.
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