Blackberry Compote
This blackberry compote is sweet from maple syrup and a little tart from the blackberries and lemon. Enjoy it on top of oatmeal, yogurt or whole-grain toast.
EatingWell.com, April 2022
Gallery
Credit: Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Refrigerate for up to 2 weeks or freeze for up to 3 months
Nutrition Facts
Serving Size:
1/4 cup Per Serving:
87 calories; protein 2g; carbohydrates 21g; dietary fiber 6g; sugars 14g; added sugar 9g; fat 1g; vitamin a iu 232IU; vitamin b3 niacin 1mg; vitamin c 24mg; vitamin e iu 2IU; folate 28mg; vitamin k 21mg; sodium 148mg; calcium 48mg; iron 1mg; magnesium 25mg; phosphorus 25mg; potassium 212mg; zinc 1mg; niacin equivalents 1mg.