Healthy Recipes Healthy Salad Recipes Healthy Seafood Salad Recipes Healthy Crab Salad Recipes Crab Salad This fresh and clean crab salad sits on top of crunchy romaine lettuce with extra crunch coming from bell pepper and celery. The sweet crab is laced with a creamy dressing (thanks to Greek-style yogurt and mayo) with just a hint of Old Bay seasoning. Lemon and herbs bring it all together and brighten everything up. By Karen Rankin Karen Rankin Website Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Published on April 6, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Photo: Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer Active Time: 20 mins Total Time: 20 mins Servings: 6 Nutrition Profile: Gluten-Free High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients ⅓ cup whole-milk plain strained yogurt, such as Greek-style ¼ cup mayonnaise 2 tablespoons chopped fresh dill, plus more for garnish 2 tablespoons coarsely chopped fresh parsley 1 teaspoon grated lemon zest, plus more for garnish 3 tablespoons lemon juice 1 teaspoon 30%-less-sodium Old Bay seasoning 1 pound lump crabmeat, drained and picked over 1 small red bell pepper, very thinly sliced 2 medium celery stalks, thinly sliced ½ cup very thinly sliced red onion 6 cups chopped romaine hearts Directions Whisk yogurt, mayonnaise, dill, parsley, lemon zest, lemon juice and Old Bay in a medium bowl until combined. Fold in crab, bell pepper, celery and onion. Serve the crab salad over lettuce; garnish with additional lemon zest and dill, if desired. Print Nutrition Facts (per serving) 185 Calories 9g Fat 5g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 185 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Total Sugars 3g Protein 20g 40% Total Fat 9g 12% Saturated Fat 2g 10% Cholesterol 86mg 29% Vitamin A 4668IU 93% Vitamin C 24mg 27% Vitamin D 1IU 0% Vitamin E 1mg 4% Folate 81mcg 20% Vitamin K 88mcg 73% Sodium 427mg 19% Calcium 113mg 9% Iron 1mg 6% Magnesium 13mg 3% Potassium 229mg 5% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved