Curried Black-Eyed Peas
A symbol of good luck, black-eyed peas get transformed with Jamaican essentials like scallion, curry powder and Scotch bonnet chile pepper in this satisfying plant-forward stew made complete with brown rice and avocado.
EatingWell.com, April 2022
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cup black-eyed-peas, 1/2 cup rice & ¼ avocado Per Serving:
427 calories; protein 13g; carbohydrates 58g; dietary fiber 14g; sugars 7g; fat 17g; saturated fat 3g; mono fat 11g; poly fat 2g; vitamin a iu 1053IU; vitamin b3 niacin 4mg; vitamin b12 1mcg; vitamin c 17mg; vitamin d iu 18IU; vitamin e iu 4IU; folate 278mg; vitamin k 30mg; sodium 265mg; calcium 147mg; iron 4mg; magnesium 117mg; phosphorus 309mg; potassium 720mg; zinc 3mg; omega 6 fatty acid 2g; niacin equivalents 7mg; selenium 10mcg.