Rating: 5 stars
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Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.

EatingWell.com, April 2022

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Read the full recipe after the video.

Recipe Summary

total:
5 mins
active:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine berries, water, yogurt, banana, avocado and walnuts in a blender. Blend on high speed until smooth. If necessary, add more water to reach desired consistency.

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Nutrition Facts

1 smoothie
424 calories; protein 17g; carbohydrates 55g; dietary fiber 11g; sugars 30g; fat 21g; saturated fat 4g; mono fat 7g; poly fat 8g; cholesterol 11mg; vitamin a iu 502IU; vitamin b3 niacin 2mg; vitamin b12 1mcg; vitamin c 34mg; vitamin e iu 2IU; folate 92mg; vitamin k 12mg; sodium 49mg; calcium 182mg; chromium 1mcg; iron 1mg; magnesium 84mg; phosphorus 258mg; potassium 987mg; zinc 2mg; omega 3 fatty acid 1g; omega 6 fatty acid 7g; niacin equivalents 3mg; selenium 16mcg.
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