Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Mixed-Berry Breakfast Smoothie 5.0 (1) Add your rating & review Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal. By Wendy Lopez Wendy Lopez Instagram As a registered dietitian nutritionist, Wendy Lopez is passionate about accessible and inclusive nutrition education. She is the co-author of the cookbook 28-Day Plant-Powered Health Reboot, the co-host of the Food Heaven Podcast and the co-founder of Food Heaven, an online platform that provides resources on cooking, intuitive eating and body respect. She has a food and nutrition column in Self magazine and is a recipe developer for a number of national food brands. EatingWell's Editorial Guidelines Published on April 13, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup frozen mixed berries ¾ cup water ½ cup low-fat plain Greek yogurt 1 banana ¼ avocado 2 tablespoons chopped walnuts Directions Combine berries, water, yogurt, banana, avocado and walnuts in a blender. Blend on high speed until smooth. If necessary, add more water to reach desired consistency. Clara Gonzalez Rate it Print Nutrition Facts (per serving) 424 Calories 21g Fat 55g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 smoothie Calories 424 % Daily Value * Total Carbohydrate 55g 20% Dietary Fiber 11g 39% Total Sugars 30g Protein 17g 34% Total Fat 21g 27% Saturated Fat 4g 20% Cholesterol 11mg 4% Vitamin A 502IU 10% Vitamin C 34mg 38% Vitamin E 1mg 9% Folate 92mcg 23% Vitamin K 12mcg 10% Sodium 49mg 2% Calcium 182mg 14% Iron 1mg 6% Magnesium 84mg 20% Potassium 987mg 21% Zinc 2mg 18% Vitamin B12 1mcg 42% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved