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Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.

EatingWell.com, April 2022


Read the full recipe after the video.

Recipe Summary

5 mins
5 mins


Ingredient Checklist


Instructions Checklist
  • Combine berries, water, yogurt, banana, avocado and walnuts in a blender. Blend on high speed until smooth. If necessary, add more water to reach desired consistency.


Nutrition Facts

1 smoothie
424 calories; protein 17g; carbohydrates 55g; dietary fiber 11g; sugars 30g; fat 21g; saturated fat 4g; mono fat 7g; poly fat 8g; cholesterol 11mg; vitamin a iu 502IU; vitamin b3 niacin 2mg; vitamin b12 1mcg; vitamin c 34mg; vitamin e iu 2IU; folate 92mg; vitamin k 12mg; sodium 49mg; calcium 182mg; chromium 1mcg; iron 1mg; magnesium 84mg; phosphorus 258mg; potassium 987mg; zinc 2mg; omega 3 fatty acid 1g; omega 6 fatty acid 7g; niacin equivalents 3mg; selenium 16mcg.