Mixed-Berry Breakfast Smoothie


Smoothies are popular for breakfast, but many don't have enough calories or nutrients to be considered a complete meal. This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.

Active Time:
5 mins
Total Time:
5 mins


  • 1 cup frozen mixed berries

  • ¾ cup water

  • ½ cup low-fat plain Greek yogurt

  • 1 banana

  • ¼ avocado

  • 2 tablespoons chopped walnuts


  1. Combine berries, water, yogurt, banana, avocado and walnuts in a blender. Blend on high speed until smooth. If necessary, add more water to reach desired consistency.

    Mixed-Berry Breakfast Smoothie
    Clara Gonzalez

Nutrition Facts (per serving)

424 Calories
21g Fat
55g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 smoothie
Calories 424
% Daily Value *
Total Carbohydrate 55g 20%
Dietary Fiber 11g 39%
Total Sugars 30g
Protein 17g 34%
Total Fat 21g 27%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Vitamin A 502IU 10%
Vitamin C 34mg 38%
Vitamin E 1mg 9%
Folate 92mcg 23%
Vitamin K 12mcg 10%
Sodium 49mg 2%
Calcium 182mg 14%
Iron 1mg 6%
Magnesium 84mg 20%
Potassium 987mg 21%
Zinc 2mg 18%
Vitamin B12 1mcg 42%
Omega 3 1g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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