Breakfast Tostada
This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
EatingWell.com, April 2022
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 tostada Per Serving:
365 calories; protein 15g; carbohydrates 40g; dietary fiber 11g; sugars 6g; fat 19g; saturated fat 4g; mono fat 8g; poly fat 4g; cholesterol 186mg; vitamin a iu 1759IU; vitamin b3 niacin 2mg; vitamin b12 1mcg; vitamin c 23mg; vitamin d iu 41IU; vitamin e iu 3IU; folate 129mg; vitamin k 28mg; sodium 615mg; calcium 120mg; chromium 1mcg; iron 3mg; magnesium 52mg; phosphorus 211mg; potassium 683mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 4mg.