This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes., April 2022


Read the full recipe after the video.

Recipe Summary

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Combine black beans, water, 1 tablespoon lime juice and taco seasoning in a microwave-safe bowl. Microwave on High for 2 minutes. Using a fork, mash the beans into a paste; set aside.

  • Mash avocado with a fork in a small bowl. Add tomato, onion, the remaining 1 tablespoon lime juice and a pinch of salt. Set aside.

  • Coat tortilla on both sides with cooking spray. Heat a small nonstick skillet over medium heat. Add the tortilla to the pan and toast, flipping once, until crisp and lightly browned on both sides, 3 to 4 minutes. Transfer to a plate.

  • Crack egg into the pan and reduce heat to medium-low. Cook, flipping once if desired, until the white is set, 2 to 3 minutes.

  • To assemble the tostada, layer the bean mixture, avocado mixture and lettuce on the tortilla. Top with the egg.

Nutrition Facts

1 tostada
365 calories; protein 15g; carbohydrates 40g; dietary fiber 11g; sugars 6g; fat 19g; saturated fat 4g; mono fat 8g; poly fat 4g; cholesterol 186mg; vitamin a iu 1759IU; vitamin b3 niacin 2mg; vitamin b12 1mcg; vitamin c 23mg; vitamin d iu 41IU; vitamin e iu 3IU; folate 129mg; vitamin k 28mg; sodium 615mg; calcium 120mg; chromium 1mcg; iron 3mg; magnesium 52mg; phosphorus 211mg; potassium 683mg; zinc 1mg; omega 6 fatty acid 2g; niacin equivalents 4mg.