Spicy One-Pot Codfish & Yuca Stew
This irresistibly hearty stew scented with cumin and oregano gets a touch of heat from Scotch bonnet chile pepper. Celebrated in Latin American and African cooking, yuca thickens the stew and makes it into a complete meal alongside the vegetables and cod.
EatingWell.com, April 2022
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Prep the yuca, carrots, cauliflower, onion and pepper and refrigerate for up to 1 day. If using frozen cod, make sure to thaw it overnight in the refrigerator.
Nutrition Facts
Serving Size:
2 cups Per Serving:
388 calories; protein 26g; carbohydrates 53g; dietary fiber 6g; sugars 9g; fat 8g; saturated fat 1g; mono fat 6g; poly fat 1g; cholesterol 49mg; vitamin a iu 8098IU; vitamin b3 niacin 9mg; vitamin b12 1mcg; vitamin c 74mg; vitamin d iu 41IU; vitamin e iu 3IU; folate 91mg; vitamin k 20mg; sodium 567mg; iron 2mg; magnesium 77mg; phosphorus 312mg; potassium 1310mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 4mg.