Orange-Oat Lactation Cookies
Since experts recommend getting 450 to 500 extra calories per day when you're breastfeeding, it's a good time for one of these nutritious, citrus-glazed cookies. While eating a balanced healthy diet is most important when nursing a baby, some foods—including the oats, fennel, flax, brewer's yeast and barley malt syrup in these cookies—are believed to promote milk production.
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Ingredients
Directions
Equipment:
Parchment paper
To make ahead:
Store cookies in an airtight container at room temperature for up to 3 days. Or prepare through Step 4 and freeze the formed cookies in a single layer on a baking sheet until solid. Once solid, transfer the cookies to a resealable plastic bag and freeze for up to 1 month. Before baking, thaw on the baking sheet in the refrigerator overnight or let stand at room temperature for 30 minutes.
Tips:
Barley malt syrup, made from sprouted barley and water, is traditionally used as a sweetener in breads. Honey or molasses can be used instead but will give a less toasty flavor.
Brewer's yeast is a key (nonalcoholic) ingredient in beer-making. It can also be used in baking to add protein, B vitamins and essential minerals, as well as a hint of beer-like bitterness. Find it in natural-foods stores or online.