Lemon-Garlic Grilled Cod
This lemon-garlic grilled cod features charred lemon and garlic oil that adds an extra dimension to the moist and flaky fish.
EatingWell.com, March 2022
Gallery
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tip
To oil a hot grill rack, soak a paper towel in vegetable oil and hold it with tongs to rub it over the rack. (Do not use cooking spray on a hot grill.)
Equipment
Grill basket
Nutrition Facts
Serving Size:
1 fillet Per Serving:
269 calories; protein 22g; carbohydrates 3g; fat 19g; saturated fat 2g; mono fat 3g; poly fat 13g; cholesterol 67mg; vitamin a iu 43IU; vitamin b3 niacin 2mg; vitamin b12 3mcg; vitamin c 8mg; vitamin d iu 28IU; vitamin e iu 9IU; folate 14mg; vitamin k 2mg; sodium 392mg; calcium 22mg; magnesium 31mg; phosphorus 408mg; potassium 371mg; zinc 1mg; omega 6 fatty acid 13g; niacin equivalents 6mg.