Any-Brine Chicken with Herb Pan Sauce
The salt in brine breaks down connective tissue in the chicken, making it more tender. Plus the brine infuses the meat with extra flavor and moisture, keeping it extra juicy when cooked.
EatingWell Magazine, April 2022
Gallery
Credit: Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Brine chicken (Step 1) for up to 12 hours.
Nutrition Facts
Serving Size:
3 oz. chicken & 1/4 cup sauce Per Serving:
273 calories; protein 28g; carbohydrates 6g; dietary fiber 1g; sugars 2g; fat 12g; saturated fat 3g; mono fat 6g; poly fat 2g; cholesterol 142mg; vitamin a iu 663IU; vitamin b12 1mcg; vitamin c 14mg; vitamin d iu 8IU; vitamin e iu 1IU; folate 25mg; vitamin k 128mg; sodium 235mg; iron 2mg; magnesium 38mg; potassium 458mg; zinc 2mg; omega 6 fatty acid 2g; niacin equivalents 7mg; vitamin b6 1mg.