If you're an avid meal prepper, consider adding these marinated beans to your weekly routine. They're very versatile: try a spoonful on a salad, tuck some into a wrap or warm them up to spoon over a grain bowl. It's worth letting the beans marinate for at least 24 hours to infuse them with deeper flavor. The olive oil will solidify in the refrigerator—just let the beans stand at room temp for an hour and stir before serving.

EatingWell Magazine, April 2022


Credit: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks

Recipe Summary

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Combine shallot, garlic and lemon juice in a large bowl and set aside for 10 minutes.

  • Add oil, parsley, dill, oregano and salt and whisk to combine. Add beans, chiles and lemon zest and toss to coat.

To make ahead

Refrigerate for up to 3 days.

Nutrition Facts

1/2 cup
250 calories; protein 5g; carbohydrates 14g; dietary fiber 4g; sugars 1g; fat 19g; saturated fat 3g; mono fat 14g; poly fat 2g; vitamin a iu 190IU; vitamin b1 thiamin 1mg; vitamin c 6mg; vitamin e iu 4IU; folate 24mg; vitamin k 31mg; sodium 177mg; iron 2mg; magnesium 48mg; potassium 228mg; zinc 1mg; omega 6 fatty acid 2g.