Name: Herb Marinated Beans
Total time: 20 min
Ingredients: 1 medium shallot, thinly sliced; 2 cloves garlic, thinly sliced; 2 tablespoons lemon juice; 0.66666 cup extra-virgin olive oil; 0.25 cup finely chopped fresh parsley; 2 tablespoons finely chopped fresh dill; 2 tablespoons finely chopped fresh oregano; 0.5 teaspoon salt; 2 15-ounce cans no-salt-added white beans, such as great northern or butter beans, rinsed; 2 whole dried chiles; 2 1-inch strips lemon zest

Herb Marinated Beans

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If you're an avid meal prepper, consider adding these marinated beans to your weekly routine. They're very versatile: try a spoonful on a salad, tuck some into a wrap or warm them up to spoon over a grain bowl. It's worth letting the beans marinate for at least 24 hours to infuse them with deeper flavor. The olive oil will solidify in the refrigerator—just let the beans stand at room temp for an hour and stir before serving.

Adam Dolge

Published on March 8, 2022

Herb Marinated Beans — Photo: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free High Fiber Low Carbohydrate Nut-Free Soy-Free Vegan Vegetarian

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Ingredients

1 medium shallot, thinly sliced
2 cloves garlic, thinly sliced
2 tablespoons lemon juice
⅔ cup extra-virgin olive oil
¼ cup finely chopped fresh parsley
2 tablespoons finely chopped fresh dill
2 tablespoons finely chopped fresh oregano
½ teaspoon salt
2 15-ounce cans no-salt-added white beans, such as great northern or butter beans, rinsed
2 whole dried chiles
2 1-inch strips lemon zest

Directions

Combine shallot, garlic and lemon juice in a large bowl and set aside for 10 minutes.
Add oil, parsley, dill, oregano and salt and whisk to combine. Add beans, chiles and lemon zest and toss to coat.

To make ahead

Refrigerate for up to 3 days.

Nutrition Facts (per serving)

250	Calories
19g	Fat
14g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1/2 cup
Calories 250
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 5g	10%
Total Fat 19g	24%
Saturated Fat 3g	15%
Vitamin A 190IU	4%
Vitamin C 6mg	7%
Vitamin E 3mg	18%
Folate 24mcg	6%
Vitamin K 31mcg	26%
Sodium 177mg	8%
Iron 2mg	11%
Magnesium 48mg	11%
Potassium 228mg	5%
Zinc 1mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.