Black Bean–Stuffed Chiles Rellenos
These stuffed, battered and lightly fried chiles are a bit of a project, but worth it! If you have any left over, you can maintain their crispness by reheating over medium heat in a nonstick skillet coated with cooking spray, carefully turning occasionally. Look for queso Oaxaca in the specialty cheese section—it's a superb melting cheese.
EatingWell Magazine, April 2022
Credit: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks
Serving Size:1 pepper & 1/4 cup sauce
388 calories; protein 14g; carbohydrates 35g; dietary fiber 4g; added sugar 3g; fat 22g; saturated fat 4g; mono fat 11g; poly fat 5g; cholesterol 93mg; vitamin a iu 1314IU; vitamin c 135mg; vitamin d iu 18IU; vitamin e iu 4IU; folate 21mg; vitamin k 15mg; sodium 469mg; iron 2mg; magnesium 6mg; potassium 62mg; omega 3 fatty acid 1g; omega 6 fatty acid 3g.