Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Bok Choy Recipes Grilled Baby Bok Choy with Soy-Lime Dressing Be the first to rate & review! Baby bok choy cooks up fast compared to its mature counterpart, making it a great easy weeknight side. Drizzle with the dressing right when it comes off the grill so it soaks up the flavor. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Published on March 10, 2022 Print Rate It Share Share Tweet Pin Email Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Active Time: 25 mins Total Time: 25 mins Servings: 4 Nutrition Profile: Dairy-Free Egg Free Gluten-Free Low Carbohydrate Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons reduced-sodium tamari or soy sauce (see Tip) 2 tablespoons lime juice 2 tablespoons peanut oil or canola oil, divided 1 teaspoon honey 1 teaspoon chopped shallot 4 medium heads baby bok choy (about 12 ounces) Directions Preheat grill to medium high. Whisk tamari (or soy sauce), lime juice, 1 tablespoon oil, honey and shallot in a small bowl. Cut bok choy in half lengthwise, keeping the root end intact. Brush the remaining 1 tablespoon oil over the cut sides. Grill the bok choy, cut-side down, until charred in spots, about 2 minutes. Flip and continue grilling until tender-crisp, 1 to 2 minutes more. Whisk the dressing again and drizzle over the cut sides of the bok choy before serving. Tip People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing ingredients. Rate it Print Nutrition Facts (per serving) 84 Calories 7g Fat 5g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 bok choy halves Calories 84 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 1g 4% Total Sugars 3g Added Sugars 1g 2% Protein 2g 4% Total Fat 7g 9% Saturated Fat 1g 5% Vitamin A 3348IU 67% Vitamin C 36mg 40% Vitamin E 1mg 9% Folate 51mcg 13% Vitamin K 34mcg 28% Sodium 266mg 12% Iron 1mg 6% Magnesium 15mg 4% Potassium 434mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved