Healthy Chicken Tortilla Soup
Rather than using store-bought tortilla chips, which are usually deep-fried, we skip the mess (and dangerous hot oil) by baking the corn tortillas instead. The result is a crispy topping that saves on sodium and completes a bowl of this healthy chicken soup.
EatingWell Magazine, April 2022
Gallery
Credit: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/3 cups Per Serving:
226 calories; protein 17g; carbohydrates 24g; dietary fiber 3g; sugars 4g; fat 7g; saturated fat 1g; mono fat 4g; poly fat 1g; cholesterol 41mg; vitamin a iu 619IU; vitamin c 17mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 27mg; vitamin k 2mg; sodium 422mg; iron 1mg; magnesium 28mg; potassium 346mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 6mg; vitamin b6 1mg.