Loaded Smashed Brussels Sprouts
The sprouts in this loaded smashed Brussels sprouts recipe are cooked to crisp-tender, then crushed and baked in the oven and smothered in melted Cheddar cheese, bacon and a dollop of sour cream. Serve them as a fun side dish or a party appetizer.
EatingWell.com, March 2022
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Credit: Greg Dupree
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
196 calories; protein 10g; carbohydrates 11g; dietary fiber 4g; sugars 3g; fat 13g; saturated fat 7g; mono fat 3g; cholesterol 34mg; vitamin a iu 1148IU; vitamin b3 niacin 2mg; vitamin c 98mg; vitamin e iu 2IU; folate 69mg; vitamin k 201mg; sodium 334mg; calcium 201mg; iron 2mg; magnesium 26mg; phosphorus 79mg; potassium 444mg; zinc 1mg; niacin equivalents 1mg.