Seared Scallops with Green Goddess Slaw
Avocado, yogurt and buttermilk lend creaminess to the herbaceous dressing coating this salad.
EatingWell Magazine, April 2022
Credit: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
All farmed sea scallops are a sustainable choice, so you really can't go wrong, according to SeafoodWatch.org. For wild, look for Weathervane scallops from Alaska.
Serving Size:3 oz. scallops & 2 1/4 cups salad
296 calories; protein 20g; carbohydrates 25g; dietary fiber 8g; sugars 10g; fat 13g; saturated fat 2g; mono fat 8g; poly fat 2g; cholesterol 33mg; vitamin a iu 12964IU; vitamin b12 2mcg; vitamin c 80mg; vitamin d iu 31IU; vitamin e iu 4IU; folate 109mg; vitamin k 156mg; sodium 724mg; iron 2mg; magnesium 67mg; potassium 924mg; zinc 2mg; omega 3 fatty acid 1g; omega 6 fatty acid 2g; niacin equivalents 3mg.