Lemon-Garlic Baked Cod
This super-easy lemon baked cod is buttery and flaky, with the bright flavors of lemon and garlic bringing it all together. Fresh chopped parsley adds a fresh note.
EatingWell.com, March 2022
Gallery
Credit: Greg Dupree
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 fillet Per Serving:
229 calories; protein 22g; carbohydrates 1g; fat 15g; saturated fat 2g; mono fat 11g; poly fat 2g; cholesterol 67mg; vitamin a iu 89IU; vitamin b3 niacin 2mg; vitamin b12 3mcg; vitamin c 5mg; vitamin d iu 28IU; vitamin e iu 4IU; folate 13mg; vitamin k 16mg; sodium 392mg; calcium 17mg; magnesium 30mg; phosphorus 403mg; potassium 357mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 6mg.