Air-Fryer Cod
This air-fryer cod recipe is perfect for a weeknight dinner. The fish is flaky and tender, with a golden brown and crispy panko crust. Lemon wedges and chives add a lovely citrus and savory onion finish.
EatingWell.com, March 2022
Gallery
Credit: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 4 oz. Per Serving:
185 calories; protein 22g; carbohydrates 18g; dietary fiber 2g; sugars 1g; fat 2g; saturated fat 1g; mono fat 1g; poly fat 1g; cholesterol 100mg; vitamin a iu 581IU; vitamin b3 niacin 6mg; vitamin c 1mg; vitamin d iu 33IU; vitamin e iu 2IU; folate 39mg; vitamin k 3mg; sodium 407mg; calcium 24mg; iron 2mg; magnesium 30mg; phosphorus 361mg; potassium 336mg; zinc 1mg; niacin equivalents 2mg.