Air-Fryer Lamb Chops
Learn how to make lamb chops in the air fryer with this easy recipe. The quick marinade features red-wine vinegar to cut the gaminess of the lamb, while herbs like rosemary and oregano add plenty of freshness. Serve alongside roasted potatoes or green beans.
Julia Levy
EatingWell.com, March 2022
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tip
Frenched racks of lamb are readily available at the meat counter of most grocery stores. If the rack isn't frenched, you can ask the butcher counter to cut and clean the lamb racks. Or, you can do it yourself by removing any meat and gristle on the bone. You can also skip frenching the racks entirely.
Nutrition Facts
Serving Size:
about 2 chops Per Serving:
133 calories; protein 16g; fat 7g; saturated fat 2g; mono fat 4g; poly fat 1g; cholesterol 51mg; vitamin a iu 4IU; vitamin b3 niacin 7mg; vitamin b12 1mcg; vitamin d iu 1IU; vitamin e iu 1IU; folate 13mg; vitamin k 2mg; sodium 336mg; calcium 12mg; iron 1mg; magnesium 15mg; phosphorus 122mg; potassium 205mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 4mg.