Name: Creamy Spinach-Artichoke Salmon
Total time: 20 min
Ingredients: 1.25 pounds salmon fillet, cut into 4 equal portions; 0.5 teaspoon salt, divided; 0.5 teaspoon ground pepper, divided; 1 tablespoon extra-virgin olive oil; 0.25 cup halved and thinly sliced shallot; 0.5 cup heavy cream; 0.25 cup low-sodium chicken broth; 1 teaspoon cornstarch; 0.25 teaspoon garlic powder; 3 cups coarsely chopped baby spinach; 0.5 cup sliced marinated artichoke hearts

Creamy Spinach-Artichoke Salmon

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For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.

Carolyn Casner

Published on February 18, 2022

Creamy Spinach and Artichoke Salmon — Photo: Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

Egg Free Gluten-Free High-Protein Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 ¼ pounds salmon fillet, cut into 4 equal portions
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 tablespoon extra-virgin olive oil
¼ cup halved and thinly sliced shallot
½ cup heavy cream
¼ cup low-sodium chicken broth
1 teaspoon cornstarch
¼ teaspoon garlic powder
3 cups coarsely chopped baby spinach
½ cup sliced marinated artichoke hearts

Directions

Arrange rack in upper third of oven. Preheat broiler to high. Line a rimmed baking sheet with foil.
Place salmon skin-side down on the prepared baking sheet. Sprinkle with 1/4 teaspoon each salt and pepper. Broil, rotating once from front to back, until opaque in the center, 8 to 10 minutes.
Meanwhile, heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, for 1 minute. Whisk cream, broth, cornstarch, garlic powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Add to the skillet and cook, stirring, until starting to thicken, about 2 minutes. Add spinach and artichoke hearts; cook, stirring, until the spinach has wilted, 1 to 2 minutes more. Remove skin from the salmon, if desired, and serve topped with the sauce.

Nutrition Facts (per serving)

373	Calories
24g	Fat
7g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 373
% Daily Value *
Total Carbohydrate 7g	3%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 31g	62%
Total Fat 24g	31%
Saturated Fat 9g	45%
Cholesterol 112mg	37%
Vitamin A 3250IU	65%
Vitamin C 16mg	18%
Vitamin D 19IU	5%
Vitamin E 1mg	4%
Folate 40mcg	10%
Vitamin K 206mcg	172%
Sodium 461mg	20%
Calcium 83mg	6%
Iron 3mg	17%
Magnesium 76mg	18%
Potassium 776mg	17%
Zinc 1mg	9%
Vitamin B12 5mcg	208%
Omega 3 3g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.