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For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium.

EatingWell.com, February 2022


Credit: Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis

Recipe Summary

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Arrange rack in upper third of oven. Preheat broiler to high. Line a rimmed baking sheet with foil.

  • Place salmon skin-side down on the prepared baking sheet. Sprinkle with 1/4 teaspoon each salt and pepper. Broil, rotating once from front to back, until opaque in the center, 8 to 10 minutes.

  • Meanwhile, heat oil in a large skillet over medium-high heat. Add shallot and cook, stirring, for 1 minute. Whisk cream, broth, cornstarch, garlic powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Add to the skillet and cook, stirring, until starting to thicken, about 2 minutes. Add spinach and artichoke hearts; cook, stirring, until the spinach has wilted, 1 to 2 minutes more. Remove skin from the salmon, if desired, and serve topped with the sauce.

Nutrition Facts

4 oz. salmon & about 1/4 cup sauce
373 calories; protein 31g; carbohydrates 7g; dietary fiber 2g; sugars 2g; fat 24g; saturated fat 9g; mono fat 9g; poly fat 4g; cholesterol 112mg; vitamin a iu 3250IU; vitamin b3 niacin 17mg; vitamin b12 5mcg; vitamin c 16mg; vitamin d iu 19IU; vitamin e iu 1IU; folate 40mg; vitamin k 206mg; sodium 461mg; calcium 83mg; iron 3mg; magnesium 76mg; phosphorus 313mg; potassium 776mg; zinc 1mg; omega 3 fatty acid 3g; omega 6 fatty acid 1g; niacin equivalents 17mg.