Healthy Recipes Healthy Bread Recipes Healthy Quick Bread Recipes Healthy Muffin Recipes Raspberry-Lemon Crumb Muffins Whole-wheat flour makes these muffins, well, more wholesome. To get the full effect of the crumb topping combining with the tart fruit, eat one while the muffins are still warm. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on February 18, 2022 Print Share Share Tweet Pin Email Photo: Photographer / Brie Passano Styling / Annie Probst / Holly Raibikis Active Time: 30 mins Total Time: 1 hrs Servings: 12 Nutrition Profile: Heart Healthy Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients Crumb Topping ¼ cup all-purpose flour ¼ cup light brown sugar 1 teaspoon lemon juice Pinch of salt 1 ½ tablespoons canola oil Muffins 1 cup whole-wheat flour, preferably white-whole wheat 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda ¼ teaspoon salt 1 cup buttermilk ⅓ cup canola oil ½ cup granulated sugar 1 large egg Zest of 1 lemon 1 teaspoon vanilla extract 1 ½ cups fresh raspberries Directions Preheat oven to 400°F. Coat a 12-cup muffin pan with cooking spray. To prepare crumb topping: Combine 1/4 cup flour, brown sugar, lemon juice and a pinch of salt in a small bowl. Add 1 1/2 tablespoons oil and stir until crumbly. To prepare muffins: Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a large bowl. Whisk buttermilk, oil, sugar, egg, lemon zest and vanilla in a medium bowl until well combined. Add the buttermilk mixture to the dry mixture and fold until almost blended. Gently fold in raspberries. Divide the batter evenly among the prepared muffin cups. Sprinkle with the crumb topping, gently pressing to adhere. Bake until golden brown and a skewer inserted into the center comes out clean, about 20 minutes. Let muffins rest in the pan on a wire rack for 10 minutes. Transfer the muffins to the rack and cool at least 5 minutes more before serving. Print Nutrition Facts (per serving) 223 Calories 9g Fat 33g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 223 % Daily Value * Total Carbohydrate 33g 12% Dietary Fiber 3g 11% Total Sugars 14g Added Sugars 12g 24% Protein 4g 8% Total Fat 9g 12% Saturated Fat 1g 5% Cholesterol 16mg 5% Vitamin A 39IU 1% Vitamin C 6mg 7% Vitamin D 4IU 1% Vitamin E 1mg 9% Folate 49mcg 12% Vitamin K 7mcg 6% Sodium 199mg 9% Calcium 82mg 6% Iron 1mg 6% Magnesium 23mg 5% Potassium 113mg 2% Zinc 1mg 9% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved