Vegan Quinoa Chili
This light but filling vegan quinoa chili is packed with fresh veggies, with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt or your favorite chili toppings.
EatingWell.com, February 2022
Credit: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
Serving Size:1 1/2 cups
315 calories; protein 15g; carbohydrates 54g; dietary fiber 14g; sugars 8g; fat 6g; saturated fat 1g; mono fat 2g; poly fat 1g; vitamin a iu 819IU; vitamin c 19mg; vitamin e iu 3IU; folate 74mg; vitamin k 7mg; sodium 418mg; calcium 103mg; iron 4mg; magnesium 127mg; phosphorus 259mg; potassium 742mg; zinc 2mg; omega 6 fatty acid 1g; niacin equivalents 3mg.