Healthy Lifestyle Diets Healthy Vegan Recipes Healthy Vegan Dessert Recipes Healthy Vegan Chocolate Recipes Chocolate Brownie Vegan Mug Cake Be the first to rate & review! This dark chocolate vegan mug cake is a brownie in a flash! It's moist and rich and made extra decadent with vegan chocolate chips melted on top. By Pam Lolley Pam Lolley Instagram Pam Lolley is a recipe tester and developer with Dotdash Meredith Food Studios. She received her Bachelor of Science degree from Mississippi University for Women in elementary education with a minor in psychology. After graduation she taught for a couple of years, but decided to follow her true passion of baking. She began a personal baking business, which led to a catering company. Pam started developing and testing recipes for the Southern Living Magazine Test Kitchen in 2003. She has developed several of the white Christmas cakes which grace the magazine's cover every December, as well as several other dessert recipes that have been cover-worthy. She has been in the test kitchens now for over 18 years. In her spare time, she loves spending time with her family, traveling, reading and, believe it or not, loves to cook and bake at home! EatingWell's Editorial Guidelines Updated on September 21, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely Active Time: 5 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Dairy-Free Egg Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ¼ cup whole-wheat pastry flour 2 tablespoons unsweetened cocoa powder ½ teaspoon baking powder 2 tablespoons unsweetened plain almond milk 2 tablespoons pure maple syrup 1 tablespoon unsweetened applesauce ½ tablespoon dairy-free dark chocolate chips (optional) Directions Lightly coat a 10-ounce microwaveable mug with cooking spray. Whisk flour, cocoa and baking powder together in a small bowl. Whisk in almond milk, maple syrup and applesauce. Pour the mixture into the prepared mug. Top with dark chocolate chips, if desired. Microwave on High until the cake is the desired texture, 45 to 60 seconds. (With less cooking time, it will be more like a lava cake; cooking longer will yield a firmer texture.) Let cool for 2 to 3 minutes before serving. Rate it Print Nutrition Facts (per serving) 245 Calories 2g Fat 57g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 mug Calories 245 % Daily Value * Total Carbohydrate 57g 21% Dietary Fiber 7g 25% Total Sugars 26g Added Sugars 24g 48% Protein 5g 10% Total Fat 2g 3% Vitamin A 67IU 1% Vitamin D 13IU 3% Vitamin E 1mg 9% Sodium 270mg 12% Calcium 246mg 19% Iron 5mg 28% Magnesium 10mg 2% Potassium 251mg 5% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved