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Here's the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.

EatingWell.com, February 2022

Gallery

Credit: Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley

Recipe Summary

active:
5 mins
total:
20 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Line a baking sheet with parchment paper. Whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl.

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  • Place bread on the prepared baking sheet. Using your fingers or the back of a spoon, press down on the center of each slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries.Bake until the yogurt mixture is set and the blueberries have started to burst, 8 to 10 minutes. Let cool slightly, about 5 minutes.

Air-Fryer Instructions:

Step 1: Place a piece of foil on the bottom and 2 inches up both sides of the air-fryer basket (the sides will act as handles when removing toast). Preheat the air fryer to 360°F for 5 minutes. 

Step 2: While the air fryer preheats, whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl. Using your fingers or the back of a spoon, press down on the centers of each bread slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries.

Step 3: Remove the basket from the air fryer and carefully place the bread on top of the foil. Place the basket back in the air fryer and cook until the yogurt mixture is set and the blueberries have started to burst, 6 to 8 minutes. Remove the basket and use the foil sides to carefully lift the toasts out. Let cool slightly, about 5 minutes.

Nutrition Facts

1 piece of toast
167 calories; protein 9g; carbohydrates 23g; dietary fiber 2g; sugars 10g; added sugar 1g; fat 5g; saturated fat 2g; mono fat 2g; poly fat 1g; cholesterol 96mg; vitamin a iu 150IU; vitamin b3 niacin 2mg; vitamin c 4mg; vitamin d iu 21IU; vitamin e iu 1mg; folate 26mcg; vitamin k 6mcg; sodium 245mg; calcium 96mg; chromium 1mcg; iron 1mg; magnesium 30mg; phosphorus 144mg; potassium 179mg; zinc 1mg; omega 3 fatty acid 1g; omega 6 fatty acid 1g; exchange other carbs 10g; niacin equivalents 2mg.
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