Healthy Recipes Mealtime Breakfast & Brunch Breakfast Toast Lemon-Blueberry Yogurt Toast 4.9 (7) 4 Reviews Here's the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day. By Marianne Williams Marianne Williams Marianne Williams has been a test kitchen professional for EatingWell since 2016. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley Active Time: 5 mins Total Time: 20 mins Servings: 2 Nutrition Profile: Diabetes-Friendly Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 large egg 3 tablespoons plain whole-milk strained yogurt (such as Greek-style) 1 tablespoon pure maple syrup 1 teaspoon lemon zest 1 teaspoon lemon juice Pinch of salt 2 slices whole-wheat bread, 1/2 inch thick ¼ cup fresh blueberries Directions Preheat oven to 375°F. Line a baking sheet with parchment paper. Whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl. Place bread on the prepared baking sheet. Using your fingers or the back of a spoon, press down on the center of each slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries.Bake until the yogurt mixture is set and the blueberries have started to burst, 8 to 10 minutes. Let cool slightly, about 5 minutes. Air-Fryer Instructions: Step 1: Place a piece of foil on the bottom and 2 inches up both sides of the air-fryer basket (the sides will act as handles when removing toast). Preheat the air fryer to 360°F for 5 minutes. Step 2: While the air fryer preheats, whisk together egg, yogurt, maple syrup, lemon zest, lemon juice and salt in a small bowl. Using your fingers or the back of a spoon, press down on the centers of each bread slice, making a large indentation and leaving a 1/2-inch border between the indentation and the crust. Spoon the yogurt mixture into the indentation and spread evenly. Top with blueberries. Step 3: Remove the basket from the air fryer and carefully place the bread on top of the foil. Place the basket back in the air fryer and cook until the yogurt mixture is set and the blueberries have started to burst, 6 to 8 minutes. Remove the basket and use the foil sides to carefully lift the toasts out. Let cool slightly, about 5 minutes. Originally appeared: EatingWell.com, February 2022 Rate It Print Nutrition Facts (per serving) 167 Calories 5g Fat 23g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 piece of toast Calories 167 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 2g 7% Total Sugars 10g Added Sugars 1g 2% Protein 9g 18% Total Fat 5g 6% Saturated Fat 2g 10% Cholesterol 96mg 32% Vitamin A 150IU 3% Vitamin C 4mg 4% Vitamin D 21IU 5% Vitamin E 1mg 7% Folate 26mcg 7% Vitamin K 6mcg 5% Sodium 245mg 11% Calcium 96mg 7% Iron 1mg 6% Magnesium 30mg 7% Potassium 179mg 4% Zinc 1mg 9% Omega 3 1g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.