Breakfast Salad with Spinach & Egg

Name: Breakfast Salad with Spinach & Egg
Total time: 20 min
Ingredients: 1 corn tortilla; 3 cups spinach; 1 tablespoon vinaigrette; 2 tablespoons shredded Cheddar cheese; 1 hard-boiled egg, sliced; 0.25 avocado, diced

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Salad for breakfast? Yes, please! A hard-boiled egg adds protein to this spinach salad while baked tortilla strips provide texture and crunch.

By

Sara Haas, RDN

Published on February 7, 2022

Breakfast Spinach Salad — Photo: Johnny Autry

Active Time:

10 mins

Total Time:

20 mins

Servings:

1

Nutrition Profile:

Gluten-Free High Fiber High-Protein Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 corn tortilla
3 cups spinach
1 tablespoon vinaigrette
2 tablespoons shredded Cheddar cheese
1 hard-boiled egg, sliced
¼ avocado, diced

Directions

Preheat oven to 400°F. Place tortilla on a small baking sheet and bake, flipping once, until crunchy, about 8 minutes.
Meanwhile, toss spinach with vinaigrette. Top with cheese, egg and avocado. Crumble the tortilla and sprinkle it on top of the salad.

Nutrition Facts (per serving)

379	Calories
26g	Fat
22g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 salad
Calories 379
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 9g	32%
Total Sugars 2g
Protein 16g	32%
Total Fat 26g	33%
Saturated Fat 7g	35%
Cholesterol 200mg	67%
Sodium 299mg	13%
Potassium 363mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.